June 14 @ 12pm | Tap + Sound
An in-person nervous system reset through EFT tapping + sound healing
Have you ever heard of EFT tapping?
It’s a simple but powerful tool designed to help your body release stress, shift stuck emotions, and rewire old thought patterns - all by gently tapping on specific acupressure points.
In this class, we’ll blend the emotional release of EFT tapping with the deep nervous system regulation of a meditative sound bath.
We’ll begin with a guided tapping to move through whatever’s feeling heavy or chaotic, followed by a cozy, immersive sound bath designed to help your body integrate, settle, and recalibrate.
Tap in and tune in, baby!
What to Expect:
- A warm welcome + a simple breakdown of EFT for beginners
- Guided EFT tapping
- Guided drop-in with sound bath to help the body absorb and anchor the shift
- Expect to leave feeling lighter, more grounded, and totally in tune (and probably with a new obsession for tapping, let’s be honest)
No experience necessary. Whether you're brand new to tapping or have never been to a sound bath before, you’ll be guided every step of the way.
This class is part of our June Pop Up Experience at Pineridge Hollow
An in-person nervous system reset through EFT tapping + sound healing
Have you ever heard of EFT tapping?
It’s a simple but powerful tool designed to help your body release stress, shift stuck emotions, and rewire old thought patterns - all by gently tapping on specific acupressure points.
In this class, we’ll blend the emotional release of EFT tapping with the deep nervous system regulation of a meditative sound bath.
We’ll begin with a guided tapping to move through whatever’s feeling heavy or chaotic, followed by a cozy, immersive sound bath designed to help your body integrate, settle, and recalibrate.
Tap in and tune in, baby!
What to Expect:
- A warm welcome + a simple breakdown of EFT for beginners
- Guided EFT tapping
- Guided drop-in with sound bath to help the body absorb and anchor the shift
- Expect to leave feeling lighter, more grounded, and totally in tune (and probably with a new obsession for tapping, let’s be honest)
No experience necessary. Whether you're brand new to tapping or have never been to a sound bath before, you’ll be guided every step of the way.
This class is part of our June Pop Up Experience at Pineridge Hollow
An in-person nervous system reset through EFT tapping + sound healing
Have you ever heard of EFT tapping?
It’s a simple but powerful tool designed to help your body release stress, shift stuck emotions, and rewire old thought patterns - all by gently tapping on specific acupressure points.
In this class, we’ll blend the emotional release of EFT tapping with the deep nervous system regulation of a meditative sound bath.
We’ll begin with a guided tapping to move through whatever’s feeling heavy or chaotic, followed by a cozy, immersive sound bath designed to help your body integrate, settle, and recalibrate.
Tap in and tune in, baby!
What to Expect:
- A warm welcome + a simple breakdown of EFT for beginners
- Guided EFT tapping
- Guided drop-in with sound bath to help the body absorb and anchor the shift
- Expect to leave feeling lighter, more grounded, and totally in tune (and probably with a new obsession for tapping, let’s be honest)
No experience necessary. Whether you're brand new to tapping or have never been to a sound bath before, you’ll be guided every step of the way.
This class is part of our June Pop Up Experience at Pineridge Hollow
Saturday, June 14
12pm
The Poplar Tent at Pineridge Hollow - you will receive a reminder email the day before along with a little map of how to find us - make sure the email you register with is one you check!
🕒 Class is approx. 60–75 minutes
🧘♀️ Yoga mats are provided — just bring yourself, your water bottle, and dress comfy
If you’ve ever tried a n EFT tapping audio or YouTube video and loved the practice, you’re going to be blown away by how different it hits in person!
Cancellation Policy
Because the Pineridge Hollow Pop-up is a special, limited-time experience with very limited spots, all sales are final and non-refundable. If you can’t make it, you’re welcome to gift your spot to a friend — just email me to let me know who’s coming in your place. Thanks so much for understanding and respecting the energy it takes to create something like this 💛