Echoes of the Self is a 5 Week Sound Series

Week 5: Relaxation & Surrender – Set an intention, then simply be—allowing the sound to wash over you without effort, in a practice of trust and letting go.

Under the dark sky of the New Moon, we’ll gather for an evening that’s anything but ordinary. 🌕✨

This isn’t just another sound bath—it’s your time to reconnect with yourself, release the heavy stuff you’ve been carrying, and set bold intentions for what’s next. We’ll start with a grounding guided meditation, flow into a dreamy Sound Bath that’ll melt your stress away, and dive into some reflective journaling (journals provided!) to uncover what’s truly on your heart.

It’s soulful. It’s transformative. It’s your space to pause, reflect, and align with the powerful lunar energy.

Whether you’re here for the vibes, the sound healing, or just a chance to slow down, you’ll leave feeling lighter, clearer, and deeply inspired. 🌙

This Special Edition of our New Moon Ceremony will be taking place in one of the beautiful forest domes at Pineridge Hollow. Spots are limited (and they go fast), so snag your spot and come experience the magic firsthand.

Duration: 1.5 hour
Cost: $75

For driving instructions click here

*No cancellations or refunds will be taken two weeks prior to the workshop date*

If the minimum number of ticket sales has not been reached, we will contact you to reschedule.

We offer 1:1 and couples sound sessions at Flora Sanctuary and Wellness Centre, located at the St. Norbert Arts Centre.

If you’ve ever been to a group sound bath and thought, wow, that was amazing—just wait until you experience a 1:1 sound healing session. It’s a totally different vibe. In a private session, everything is customized to you—your energy, your intentions, what you’re moving through right now. Whether you’re looking for deep relaxation, working through some emotional stuff, or just want a more immersive experience, a 1:1 session gives you the space to go deeper. The sound, the instruments, the entire flow of the session—it’s all designed specifically for you. If you’ve loved the group experience, imagine how powerful it could be when it’s completely tailored to you.

Echoes of the Self is a 5 Week Sound Series

Week 4: Active Listening – A practice in deep listening, where you attune to the nuances of sound, vibration, and silence with heightened awareness.

This isn’t just about chilling out (though you’ll definitely leave feeling lighter)—it’s about giving yourself the space to pause, breathe, and let it all go.

As the soothing vibrations of crystal singing bowls wash over you, your body’s natural healing systems kick into gear, promoting deep relaxation and healing on a cellular, emotional, and spiritual level. Whether you're a seasoned sound bather or totally new to sound healing, this is your space to slow down, explore your inner world, and experience the transformative power of sound.

Come as you are. Leave feeling grounded, refreshed, and more connected to yourself.

Pocca Poca is a Japanese style spa in Winnipeg, MB.

Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.

Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.

This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.

Spaces are limited to 6 people.

Learn about Pocca Poca here.

Echoes of the Self is a 5 Week Sound Series

✨ Week 3: Hypnosis – A blend of hypnotic guidance and sound to deepen relaxation, unlock the subconscious, and shift limiting patterns.

Find deep relaxation and mindful presence with a peaceful sound bath.

This is a unique opportunity for you to relax and unwind through a combination of the music of the crystal singing bowls and the natural surroundings of FortWhyte.

Crystal singing bowls produce rich, vibrant tones that help to reduce stress and anxiety, improve focus and concentration, and promote a sense of well-being. This is the perfect chance to recharge and connect with yourself and nature while experiencing the power of sound.

Following the sound bath, the Fort Whyte staff has arranged to provide tea and an outdoor fire, to mingle and enjoy the environment!

Please note:

Please bring a yoga mat, pillow, or anything you may need to lay down comfortably.

Cost: $50 or $45 for FortWhyte Alive Members

*Please note that experiences at FortWhyte Alive are non-refundable.

Learn more about Fort Whyte here.

Sign up here. You must sign up through Fort Whyte.

Pocca Poca is a Japanese style spa in Winnipeg, MB.

Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.

Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.

This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.

Spaces are limited to 6 people.

Learn about Pocca Poca here.

Under the light of the Full Moon, we’ll gather for an evening that’s anything but ordinary. 🌕✨

This isn’t just another sound bath—it’s your time to reconnect with yourself, release the heavy stuff you’ve been carrying, and set bold intentions for what’s next. We’ll start with a grounding guided meditation, flow into a dreamy Sound Bath that’ll melt your stress away, and dive into some reflective journaling (journals provided!) to uncover what’s truly on your heart.

It’s soulful. It’s transformative. It’s your space to pause, reflect, and align with the powerful lunar energy.

Whether you’re here for the vibes, the sound healing, or just a chance to slow down, you’ll leave feeling lighter, clearer, and deeply inspired. 🌙

Spots are limited (and they go fast), so snag your spot and come experience the magic firsthand.

Duration: 1.5 hour
Cost: $55

For driving instructions click here

*No cancellations or refunds will be taken two weeks prior to the workshop date*

If the minimum number of ticket sales has not been reached, we will contact you to reschedule.

We offer 1:1 and couples sound sessions at Flora Sanctuary and Wellness Centre, located at the St. Norbert Arts Centre.

If you’ve ever been to a group sound bath and thought, wow, that was amazing—just wait until you experience a 1:1 sound healing session. It’s a totally different vibe. In a private session, everything is customized to you—your energy, your intentions, what you’re moving through right now. Whether you’re looking for deep relaxation, working through some emotional stuff, or just want a more immersive experience, a 1:1 session gives you the space to go deeper. The sound, the instruments, the entire flow of the session—it’s all designed specifically for you. If you’ve loved the group experience, imagine how powerful it could be when it’s completely tailored to you.

Echoes of the Self is a 5 Week Sound Series

✨ Week 2: Meditation – A guided Meditation experience. Let the sounds carry you into stillness, supporting a meditative state of awareness and inner peace.

Pocca Poca is a Japanese style spa in Winnipeg, MB.

Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.

Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.

This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.

Spaces are limited to 6 people.

Learn about Pocca Poca here.

We offer 1:1 and couples sound sessions at Flora Sanctuary and Wellness Centre, located at the St. Norbert Arts Centre.

If you’ve ever been to a group sound bath and thought, wow, that was amazing—just wait until you experience a 1:1 sound healing session. It’s a totally different vibe. In a private session, everything is customized to you—your energy, your intentions, what you’re moving through right now. Whether you’re looking for deep relaxation, working through some emotional stuff, or just want a more immersive experience, a 1:1 session gives you the space to go deeper. The sound, the instruments, the entire flow of the session—it’s all designed specifically for you. If you’ve loved the group experience, imagine how powerful it could be when it’s completely tailored to you.

Echoes of the Self is a 5 Week Sound Series

Week 1: Mindfulness – A fully guided experience using sound as an anchor for presence, orientation, and creating safety in the body.

Pocca Poca is a Japanese style spa in Winnipeg, MB.

Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.

Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.

This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.

Spaces are limited to 6 people.

Learn about Pocca Poca here.

We offer 1:1 and couples sound sessions at Flora Sanctuary and Wellness Centre, located at the St. Norbert Arts Centre.

If you’ve ever been to a group sound bath and thought, wow, that was amazing—just wait until you experience a 1:1 sound healing session. It’s a totally different vibe. In a private session, everything is customized to you—your energy, your intentions, what you’re moving through right now. Whether you’re looking for deep relaxation, working through some emotional stuff, or just want a more immersive experience, a 1:1 session gives you the space to go deeper. The sound, the instruments, the entire flow of the session—it’s all designed specifically for you. If you’ve loved the group experience, imagine how powerful it could be when it’s completely tailored to you.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $35

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

We offer 1:1 and couples sound sessions at Flora Sanctuary and Wellness Centre, located at the St. Norbert Arts Centre.

If you’ve ever been to a group sound bath and thought, wow, that was amazing—just wait until you experience a 1:1 sound healing session. It’s a totally different vibe. In a private session, everything is customized to you—your energy, your intentions, what you’re moving through right now. Whether you’re looking for deep relaxation, working through some emotional stuff, or just want a more immersive experience, a 1:1 session gives you the space to go deeper. The sound, the instruments, the entire flow of the session—it’s all designed specifically for you. If you’ve loved the group experience, imagine how powerful it could be when it’s completely tailored to you.

Pocca Poca is a Japanese style spa in Winnipeg, MB.

Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.

Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.

This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.

Spaces are limited to 6 people.

Learn about Pocca Poca here.

Join us for an enchanting evening as we gather in the Village Studio to celebrate the Full Moon.

The evening will include a soothing Sound Bath, setting your intentions in our sacred circle, and indulging in reflective journaling. Connect with the lunar energies, release what no longer serves you, and welcome fresh beginnings. This inclusive event invites you to experience the magic of guided meditation, sound healing, and ritual. Come as you are and leave renewed, grounded, and inspired. Limited spots available, so secure your place now for an unforgettable evening of self-discovery and empowerment.

Participants are asked to bring a yoga mat, and a blanket and pillow for comfort if you wish.

Pineridge Hollow is a licensed venue! Feel free to head over to The Village Square and purchase an alcoholic or non-alcoholic beverage from The Square Bar to bring into the studio!

Duration: 2 hour
Cost: $55

For driving instructions click here

*No cancellations or refunds will be taken two weeks prior to the workshop date*

If the minimum number of ticket sales has not been reached, we will contact you to reschedule.

Echoes of the Self is a 5 Week Sound Series

Week 2: Meditation – Let the sounds carry you into stillness, supporting a meditative state of awareness and inner peace.

Experience the gentle fusion of an immersive sound bath and weightless relaxation in our Suspended in Sound class. During this sound bath experience, you'll be suspended in our aerial hammocks and guided to deeply relax and release stress and tension. No experience necessary; simply float through the evening, unwind and let the gentle resonance of the crystal singing bowls support your well-being in this unique aerial sound sanctuary. 

Cost: $35

**This date has TWO different class times available - 6:45-7:45 or 8:00 - 9:00.

This Class is held at the Wellness Institute, located at Seven Oaks General Hospital and is open to both their members and the community.

Important: To register for this class, call the Wellness Front Desk – 204-632-3900 Ext 0.

Other Important Info:

• Parking is available in the member parking lot.  If the parking arm happens to be done please buzz at the gate and the Front desk will let you in.

• Please arrive 15 minutes prior to the start of class.  We will meet at the Front desk.

• Please bring a light blanket and dress in comfortable workout wear ( long sleeved shirts and pants are recommended)

• No shoes are required for this class and please do not wear any jewelry to class

FAQs:

» The hammocks safely and securely hold up to 1000 lbs, so don’t worry about your weight!
» This class is safe for pregnant people! You will be guided safely in and out of the hammock and arranged in a pose that is comfortable for you
» Parking is free
» Having trouble signing up online? The easiest way to sign up is to CALL the Wellness Institute Front Desk at 204-632-3900 Ext 0.

Find deep relaxation and mindful presence with a peaceful sound bath.

This is a unique opportunity for you to relax and unwind through a combination of the music of the crystal singing bowls and the natural surroundings of FortWhyte.

Crystal singing bowls produce rich, vibrant tones that help to reduce stress and anxiety, improve focus and concentration, and promote a sense of well-being. This is the perfect chance to recharge and connect with yourself and nature while experiencing the power of sound.

Following the sound bath, the Fort Whyte staff has arranged to provide tea and an outdoor fire, to mingle and enjoy the environment!

Please note:

Please bring a yoga mat, pillow, or anything you may need to lay down comfortably.

Cost: $50 or $45 for FortWhyte Alive Members

*Please note that experiences at FortWhyte Alive are non-refundable.

Learn more about Fort Whyte here.

Sign up here. You must sign up through Fort Whyte.

Pocca Poca is a Japanese style spa in Winnipeg, MB.

Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.

Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.

This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.

Spaces are limited to 6 people.

Learn about Pocca Poca here.

Join us for a full day of wellness and connection at Pineridge Hollow. Organized by Live Well.

We offer 1:1 and couples sound sessions at Flora Sanctuary and Wellness Centre, located at the St. Norbert Arts Centre.

If you’ve ever been to a group sound bath and thought, wow, that was amazing—just wait until you experience a 1:1 sound healing session. It’s a totally different vibe. In a private session, everything is customized to you—your energy, your intentions, what you’re moving through right now. Whether you’re looking for deep relaxation, working through some emotional stuff, or just want a more immersive experience, a 1:1 session gives you the space to go deeper. The sound, the instruments, the entire flow of the session—it’s all designed specifically for you. If you’ve loved the group experience, imagine how powerful it could be when it’s completely tailored to you.

Echoes of the Self is a 5 Week Sound Series

Week 1: Mindfulness – A fully guided experience using sound as an anchor for presence, orientation, and creating safety in the body.

Pocca Poca is a Japanese style spa in Winnipeg, MB.

Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.

Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.

This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.

Spaces are limited to 6 people.

Learn about Pocca Poca here.

Join us for an enchanting evening as we gather in the Village Studio to celebrate the New Moon.

The evening will include a soothing Sound Bath, setting your intentions in our sacred circle, and indulging in reflective journaling. Connect with the lunar energies, release what no longer serves you, and welcome fresh beginnings. This inclusive event invites you to experience the magic of guided meditation, sound healing, and ritual. Come as you are and leave renewed, grounded, and inspired. Limited spots available, so secure your place now for an unforgettable evening of self-discovery and empowerment.

Participants are asked to bring a yoga mat, and a blanket and pillow for comfort if you wish.

Pineridge Hollow is a licensed venue! Feel free to head over to The Village Square and purchase an alcoholic or non-alcoholic beverage from The Square Bar to bring into the studio!

Duration: 2 hour
Cost: $55

For driving instructions click here

*No cancellations or refunds will be taken two weeks prior to the workshop date*

If the minimum number of ticket sales has not been reached, we will contact you to reschedule.