Sound+Breath 101 Workshop
Saturday, January 20th 1-5pm
The Village Studio at Pineridge Hollow
with Vivian Morningstar and Cas Carmelina
Sound + Breath 101
Join us for a 4 hour Sound + Breath 101 Workshop. Learn the basics of sound healing and breathwork and how to apply these tools to regulate your nervous system.
More and more, people just like you are being called to reconnect to themselves. With so many tools and techniques at our disposal - (start journaling, go for a massage, take a yoga class, don’t forget to meditate, and by the way have you grounded lately?) Cas and Vivian are here to teach you how to use the two most fundamental tools that you already have at your disposal - BREATH and SOUND.
Here’s what you’re in for
Details
When: Saturday, January 20th from 1-5 pm
Where: The Village Studio at Pineridge Hollow
About your guides
Casandra has been practicing yoga for over 16 years. During the pandemic she answered the call to finally begin sharing spiritual practices. Virtually holding space to allow others to step into their power and discover their potential through meditation and breath work practices while moving through major life changes. Casandra’s life has not been average, and the healing that has happened over her life-time was with many different styles of spiritual and modern medicine practices and training. Through all of it, her major anchor has been the breath.
Cas Carmelina
The founder here at Coherence, Vivian is a sound healer, life and business coach and entrepreneur. She was first introduced to Sound Therapy in 2020, and has been dedicated to exploring the science of sound and creating immersive experiences through sound and resonance ever since. She is known for her passionate curiosity and her dedication to helping others live a more magical life.